Post by MιmιMιη♡ on May 5, 2014 1:06:47 GMT -8
It doesn't matter what job you have; if you let your body fall into bad health, your work will be affected. Art is no exception! I know that starting a new routine is a tough one; especially if it's something that doesn't seem relevant to what you want to do. It really doesn't have to be that hard, though; you don't have to make healthy food and a (really expensive) treadmill your new passion. If you're willing to take five minutes each day for something that will really improve your life and ability to work, then you're that much better off!
"Not knowing is often scarier than the actual task itself, and eating/exercise is no exception. Further, if you really are starting from zero, you don’t want to commit to a big and intense set of changes. You are far more likely to burn out, and end up right where you started.
If you’re looking for ways to dip a toe in to a little health and fitness, here are 5 simple ways to tweak your habits towards a healthier lifestyle."
Here's the whole article.
"Not knowing is often scarier than the actual task itself, and eating/exercise is no exception. Further, if you really are starting from zero, you don’t want to commit to a big and intense set of changes. You are far more likely to burn out, and end up right where you started.
If you’re looking for ways to dip a toe in to a little health and fitness, here are 5 simple ways to tweak your habits towards a healthier lifestyle."
Here's the whole article.
